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Butt Wiggle Diet Went on Vacation
2009-04-15 | Filed Under Melodee's Musings, Weight Loss |
As I posted earlier, I’ve lost 15 pounds on the Butt Wiggle Diet. (Woo hoo!) If you’re new to my blog, the Butt Wiggle Diet is a specialized routine I have created for Virtual Assistants – and anyone else who sits on their duff all day long. It consists of rock music, a chair, and lots of butt wigglin’ to the beat! OK – so you also need to track your calories in and out (very easy to do with fitday.com) but the butt wigglin’ is the most important part.
Unfortunately, I went on vacation for two weeks and kinda forgot to practice my butt wigglin’ so I gained back a few pounds. Hey! I “deserved” to eat whatever I wanted – I was on vacation!
Fortunately, I lost them again once I got home and back into my chair. (Double Woo hoo!)
Why is it soooo difficult to lose a pound and soooo easy to gain it?? What was Mother Nature thinking anyway??
If you’re looking for more exercises to do at your desk, Sahar of Fat Fight TV provided Problogger with some great tips here.
If you’re on the Butt Wiggle Diet, I hope it’s working for you. Just don’t forget to get your wigglin’ in every day, even if you’re on vacation 
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One Response to “Butt Wiggle Diet Went on Vacation”
Good article